Movement, Mindfulness and Development

My name is Stefka Nalani. I offer children's yoga, family yoga, teen yoga, school yoga, and Hatha yoga in Erfurt, Germany.

My classes promote flexibility, body awareness, concentration, and inner calm—playfully for children, empowering for teenagers, and mindfully for adults. Yoga helps create balance in everyday life, reduces stress, and strengthens self-confidence as well as emotional well-being. My programs are designed for families, schools, and individuals and are tailored to each age group with sensitivity, care, and without performance pressure.

I have been practicing yoga since my school years and have participated in numerous yoga courses over the past twenty years. From 2020 to 2024, I completed my training at the Projog Institute in Graz, earning qualifications as a certified yoga teacher for children, teenagers, family yoga, and school yoga, both online and in-person. In 2025, I completed additional training as a Hatha Yoga Instructor at the Academy for Sport and Health in Leipzig. My work is guided by mindfulness, experience, and a respectful approach to the individual needs of every person.

In June and July 2026, I spent four weeks in India, where I experienced the culture and yoga spirit of South India. During this time, I also completed a certified Hatha and Ashtanga Yoga training program at an ashram, further deepening my knowledge and practice of yoga.